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My Mission & Vision for Wellness What is Colour Therapy? The Power of Olfaction Effects of Colour Sleep - Essential to Life Our Mood is affected by the foods we eat Living Our Own Reality
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My Mission & Vision for Wellness

Having worked in the marketing of Health care facilities and noticing the direction this profession was heading I embarked on my own vision of healthcare. Read Full Blog>>

What is Colour Therapy?

Traditionally, colour was perceived as belonging to coloured surfaces as well as the effects or impressions we receive from the colours of nature, that is, how colour makes us feel when we look at it. Read Full Blog>>

The Power of Olfaction

We each have our own aromatic memories. Mine dates back many decades to childhood colds and Vicks Vaporub, the red energy giving Waterbury Read Full Blog>>

Effects of Colour

We owe our understanding of the properties of light and colour to the famous physicist Sir Isaac Newton. However colour as therapy is as old as the sun itself. Read Full Blog>>

Sleep - Essential to Life

Sleep, we all love it, especially the energized feeling when we wake up from a great night sleep. In the past, sleep was often ignored by doctors and surrounded by myths, but now we are beginning to understand the importance of sleep to overall health and well-being. Read Full Blog>>

Our Mood is affected by the foods we eat

GLUTEN - Wheat, barley, rye, oats used in its various forms such as flour, bread, nan, roti, croissants, pastries, cakes, cookies, wraps, biscuits, crackers, cereals, porridge, granola bars, doughnuts, danish, crepes, waffles, pancakes, bagels, buns, banana bread, scones, muffins, rusks, pizza flans, samosa rolls, puff pastry, tortillas and yes noodles, ramen, pasta, lasagna, macaroni, spaghetti, semolina, couscous - whole wheat or half wheat. Read Full Blog>>

Living Our Own Reality

Once we are comfortable within the spaces we occupy whether its a physical space or an emotional space or even information or knowledge based spaces in the mind, we simply dont want change Read Full Blog>>